Learn Faster and Remember More - David Gamon & Alen D. Bragdon
Now, we will discuss some factors which will help you to Learn Faster and Remember More :-
1. Music :-
According to the research of 1993 some types of classical and self relief musics impacts on your mood. And not only this they take you to peace and boost your IQ as well.
And according to many other researches, music also improves your self - reasoning skills.
Music also helps you to stable heart rate, blood pressure. You should do both things I.e. you should listen and perform the music as well.
2. Focus on focus :-
Whatever the thing you are doing or the thing you wanna memorize you should be focused. Do it where there is peace and repeat back to your mind.
3. Repetition :-
If you repeat anything again and again I.e. if you affirmate anything it will automatically go to your subconscious mind. And then it will be there for long term.
4. Get it organized :-
Organize systematically the thing you wanna learn. You should organize it as it helps you to learn faster. You can also make story of that thing.
5. Stress :-
Don't be stressed of anything. Otherwise you will regret later and this will affect your health also.
6. Make it meaningful :-
Anything you want to learn make it meaningful towards you. Understand it well. You should not remain any doubt in it.
7. Caffeine :-
Many professional writers claim that a cup of strong coffee cure their blocks of writing. Not only this, employees said that coffee get them stop Getting bored from their repetitive work. It is also found in some researches that coffee also helps in creative tasks.
8. Sleep :-
A average person sleeps one - third of his life I.e. he/she spend 33% of their life sleeping. Many people thinks that sleeping is a waste of time. But, you can also reduce your sleeping time significantly if you want to live more and to utilize more of your time. Take a small nap in afternoon to be refreshed.
But, remember that if you are not sleeping enough then you are damaging your body. And it's not good.
9. Experienced brain :
The performance of an aged brain is less as comparative to youth.
10. Depression and stress :-
Depression and stress affects you deeply unknowingly to you. This also damages your brain. Stress hormone also increase with your age. And then, you will regret in future.
11. Humour therapy :-
Doctor suggests this therapy. This sooo simple therapy, you only have to laugh.
"A day without laughter is a day wasted" - Charlie Chaplin.
Laughter also increase oxygen level in your lungs. This also increases the production of chemicals like dopamine and epinephrine in your mind. This also promote immune cells.
12. Workout :-
You should stimulate your mind daily and you should also do workout for being physically fit. Our mental and physical body are interconnected. So, we should take care of both of them.
Quotes from this book :-
1. Muscle car is like a car if you wanted to run well early in the morning you have to warm it up.
2. Positivity is like a muscle keep exercising it and it becomes habit.
3. Mental will is a muscle that needs exercise just like the muscle of the body.
4. The mind is just like a muscle exercises. The stronger is gets and the more it can expand.
5. You will never have any mental muscle. If you don't have any heavy stuff to pick up.
6. The body achieves what the mind believes.
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